A worry-busting guide to help 7+-year-olds calm anxious thoughts and fears
Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.
Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.
Activities within this book include:
- Practising handprint breathing to feel calmer
- Quick confidence boosters to develop assertiveness
- How to spot the signs of anxiety
- Creating a bravery plan to reduce your worries
... and so many more!
This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a psychotherapist.
| ISBN: | 9781837991723 |
| Publication date: | 14th March 2024 |
| Author: | Poppy ONeill |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 140 pages |
| Genres: |
Child, developmental and lifespan psychology Coping with / advice about anxiety and phobias Child care and upbringing: advice for parents Sociology: family and relationships Children’s / Teenage personal and social topics: Self-awareness and self-esteem |