A mood-boosting, confidence-building companion to help 7+-year-olds become their happiest selves
Confidence is something many people struggle with throughout their lives. Supporting children as they face this challenge can help them grow into self-assured, happy individuals.
Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive and playful book. Bursting with fun activities, handy tips and simple exercises, Grow Your Confidence is the go-to guide to help children feel good about who they are.
Activities within this book include:
- Making a confidence box to help reduce anxiety
- Drawing emotions to uncover and explore feelings
- Collecting accomplishments for a mood-boosting bravery jar
- Practising power poses to develop assertiveness
... and so many more!
This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a psychotherapist.
| ISBN: | 9781837991716 |
| Publication date: | 14th March 2024 |
| Author: | Poppy ONeill |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 141 pages |
| Genres: |
Child, developmental and lifespan psychology Coping with / advice about anxiety and phobias Child care and upbringing: advice for parents Sociology: family and relationships Children’s / Teenage personal and social topics: Self-awareness and self-esteem |