“A brilliant, insightful guide ... essential reading for everyone.” – Professor Donal MacIntyre, investigative journalist and broadcaster Workplace bullying is a toxic experience. It can deflate your self-esteem, destroy your self-confidence and impair your ability to perform. In Are You Being Bullied at Work?, chartered psychologist and executive coach Aryanne Oade provides insights, tools, strategies and tactics that anyone can use to deal with any bullying situation at work. Practical and empathetic, Oade’s invaluable guide is positive and progressive throughout, encouraging you to learn new skills, and internalize new ways of thinking about yourself and the bullying to which you are subject. Each chapter contains realistic examples and case studies, as well as thought-provoking questions to challenge your thinking and inspire self-reflection, and a summary of key facts for easy future reference. You will learn to: Protect yourself against bullying behaviour, altering the dynamic in your favour Regain your confidence and self-belief after an experience of workplace bullying Support someone you know who is vulnerable to being targeted Prevent a workplace bully from grooming or targeting you – for good This is a revised edition of Free Yourself from Workplace Bullying (2015).
| ISBN: | 9781837962464 |
| Publication date: | 16th April 2024 |
| Author: | Aryanne Oade |
| Publisher: | Trigger Publishing |
| Format: | Paperback |
| Pagination: | 240 pages |
| Genres: |
Coping with bullying, coercion and harassment Management: leadership and motivation Bullying and harassment Occupational and industrial psychology Office and workplace Coping with mental health issues Self Help and Personal Development |