Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Change is hard. A bit of Bright advice every day can help you make it through to the other side.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.With Susan as your guide, you will feel empowered to:· do the work to heal both your body and your mind· focus on the meaning and purpose in your life beyond food and weight· keep moving forward in your food addiction recoveryWith these daily nuggets of wisdom, inspiration, and encouragement, you will have a constant reminder that your future is indeed Bright.
| ISBN: | 9781837822669 |
| Publication date: | 24th October 2023 |
| Author: | Susan Peirce Thompson PhD |
| Publisher: | Hay House an imprint of Hay House UK |
| Format: | Paperback |
| Pagination: | 416 pages |
| Genres: |
Dietetics and nutrition Cultural studies: food and society Self Help and Personal Development |