"The handbook is easy-to-read and informative and even if you focus on some chapters more than others depending what information you are after, there is something of interest to anyone who is looking for handy hints and tips to achieve a more healthy lifestyle."
A little gem of a book! A great blend of exactly what you want from a book like this – healthy living tips and facts, peppered with jokes so that this book never feels like a list or lecture, rather the reader can enjoy this handbook due to its light-hearted nature. This does not however mean that serious health issues are not addressed by the author, as they are addressed throughout the book as you would expect in a health handbook but the entire premise of this book is to guide and advise rather than dictate. The handbook is easy-to-read and informative and even if you focus on some chapters more than others depending what information you are after, there is something of interest to anyone who is looking for handy hints and tips to achieve a more healthy lifestyle.
Many books claim they will change your life. The Healthy Living Handbook may do it. In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them. The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively. All in ten chapters and one hundred and fifty pages.
