For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A 'Sleep Divorce' sounds scary, but it doesn't need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don't share a bed every night.
This book will help you understand why sleep is so important, why you need to prioritise it, how sleep has evolved throughout history and brought us to thinking we must share a bed every night.
This is a practical guide, backed by science and first-hand interviews, to help you navigate your way to a great night's sleep without compromising any aspect of your relationship.
A Sleep Divorce promises to help you work with your partner to only 'divorce' where you sleep at night, not each other.
| ISBN: | 9781805142560 |
| Publication date: | 28th February 2024 |
| Author: | Jennifer Adams, Neil Stanley |
| Publisher: | Troubador Publishing an imprint of Troubador Publishing Ltd |
| Format: | Paperback |
| Pagination: | 344 pages |
| Genres: |
Dating, relationships, living together and marriage: advice and issues Coping with / advice about sleep problems |