The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.
| ISBN: | 9781805071167 |
| Publication date: | 9th May 2024 |
| Author: | Caroline Young |
| Illustrator: | The Boy Fitz Hammond, Laura Wood |
| Publisher: | Usborne Publishing Ltd. an imprint of Usborne Publishing |
| Format: | Paperback |
| Pagination: | 288 pages |
| Series: | Usborne Life Skills |
| Genres: |
Children’s / Teenage personal and social topics: Body and health Educational: Personal and health education Children’s / Teenage personal and social topics: Positive / good mental health Relationships and families: advice and issues Children’s / Teenage personal and social topics: Self-awareness and self-esteem Children’s / Teenage personal and social topics: Emotions, moods and feelings |