All you have to do is put on your headphones, relax, and allow our narrator take you into a peaceful meditation state.
So here's a little peek at what's inside:
The must-have 30-minute meditation for naturally controlling anxiety (Use this any time/day you feel nervous.)
Positive affirmations can help you rewire your mind for happiness, inner peace, and long-term well-being (Yes, it is possible!)
Ten guided meditations and breathwork methods to help you completely relax and grasp the restorative potential of deep relaxation (while making you more productive)
| ISBN: | 9781804769799 |
| Publication date: | 12th July 2022 |
| Author: | Harold S DeJesus |
| Publisher: | Harold S. DeJesus |
| Format: | Paperback |
| Pagination: | 76 pages |
| Genres: |
Coping with / advice about personal, social and health topics Diets and dieting, nutrition Aromatherapy and essential oils |