Embrace your inner child.
Empower your inner parent.
Befriend your inner critic.
Are you ready to heal all parts of yourself?
Meet your inner child - the part of your subconscious still holding the child within - and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.
| ISBN: | 9781802795998 |
| Publication date: | 3rd August 2023 |
| Author: | Tiffany Trieu |
| Publisher: | Welbeck an imprint of Headline Publishing Group |
| Format: | Hardback |
| Pagination: | 192 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Feminism and feminist theory Coping with / advice about stress Practical advice: Life hacks / handy tips |