"Connect with your creativity in this ode to mindfulness."
There is a tangibility and beauty in using our hands to create, that Isabella Strambio showcases with aplomb in this beautiful book. It's a reminder of the power of calm as Isabella coaches you through mindfulness utilising macramé. This "yoga for the mind", the ancient art of knotting transforms humble cords into elegant designs.
Looking for a new hobby? Looking to embrace your creativity? Steal moments of solitude and lose yourself in the rhythm of knotting with Isabella by your side. Many studies have shared the benefits of working with your hands, from mindfulness and better sleep to reducing anxiety. Whether you're crafting for the first time, or you're a seasoned enthusiast, you'll find a collection of projects from quick 30-minute creations (I love my car diffuser!) to more intricate designs that deliver a few hours of mindfulness.
A journal, a companion that will help you tap into your creativity. And stop, reflect, breathe, unwind and create.
Combine the art of macramé with the practice of mindfulness in this stunning gift book. Each of the 17 projects contains breathing exercises, questions to reflect on and guided journal prompts so that you can centre yourself while crafting something beautiful.
| Primary Genre | Lifestyle, Hobbies and Leisure |
| Other Genres: |
Combine the art of macramé with the practice of mindfulness in this stunning gift book. Each of the 17 projects contains breathing exercises, questions to reflect on and guided journal prompts so that you can centre yourself while crafting something beautiful.
Mindful Macramé features in the following genres: Gift Books, Lifestyle, Hobbies and Leisure, Mind, body, spirit, Ropework, knots and macramé, Textile artworks
Hardback. £13.49, down from the £14.99 cover price. In Stock.
Mindful Macramé was written by Isabella Strambio and published by Search Press
Mindful Macramé has 176 pages
£13.49, reduced from £14.99. In Stock.
