A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for This daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life.The simple habit of keeping a gratitude journal has many mental health benefits. Studies have shown that regularly thinking about the good things in your life can make you happier and healthier, help you sleep better, and boost feelings of self-worth and empathy for others.Spend a little time each day reflecting on the things you're most grateful for - big and small - such as your health, your family and friends, your special talents, a funny joke or a sunny day.
| ISBN: | 9781800077706 |
| Publication date: | 8th September 2022 |
| Author: | Summersdale Publishers |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Children’s / Teenage personal and social topics: Positive / good mental health Children’s / Teenage stationery items: Thematic journals and notebooks Gift Books Self Help and Personal Development |