A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'NeillThis activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteemNo one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again.My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.Inside you can:- Fill in a happy diary- Create your own mood-boosting affirmations- Doodle your way to feeling great with the help of some friendly monsters- Shout out loud how great you are!This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
| ISBN: | 9781800077218 |
| Publication date: | 11th August 2022 |
| Author: | Summersdale Publishers |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 96 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Children’s / Teenage stationery items: Thematic journals and notebooks Parenting |