An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem
Does your child appear anxious or stressed a lot of the time?
Do they find it difficult to let go of negative thoughts and feelings?
Do they seem tense or nervous?
These could all be signs that your child is struggling with stress and anxiety.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.
Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
| ISBN: | 9781800077119 |
| Publication date: | 11th May 2023 |
| Author: | Poppy ONeill |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 144 pages |
| Genres: |
Coping with / advice about anxiety and phobias Child care and upbringing: advice for parents Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours Child, developmental and lifespan psychology Coping with / advice about personal, social and health topics |