Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.
| ISBN: | 9781797214320 |
| Publication date: | 29th September 2022 |
| Author: | Darrin Zeer |
| Illustrator: | Subin Yang |
| Publisher: | Chronicle Books |
| Format: | Cards |
| Pagination: | 52 pages |
| Genres: |
Mind, body, spirit: meditation and visualization Mindfulness Yoga for exercise |