The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.
| ISBN: | 9781789504217 |
| Publication date: | 1st March 2020 |
| Author: | Eric Saunders |
| Publisher: | Arcturus an imprint of Arcturus Publishing |
| Format: | Paperback |
| Pagination: | 160 pages |
| Series: | Puzzles for Mindfulness |
| Genres: |
Sudoku and number puzzles |