When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.Along with gorgeous patterns to colour you'll also find:· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep· Expert hints and tips on developing a good bedtime routine· Inspirational quotes and plenty of room for your own thoughts and musings.
| ISBN: | 9781789295115 |
| Publication date: | 30th November 2023 |
| Author: | Dr Sarah Jane Arnold |
| Publisher: | Michael O'Mara Books Limited an imprint of Michael O'Mara |
| Format: | Paperback |
| Pagination: | 128 pages |
| Genres: |
Adult colouring and activity books Creative therapy / Expressive therapies |