Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
| ISBN: | 9781789294682 |
| Publication date: | 27th April 2023 |
| Author: | Amy Birch |
| Illustrator: | Charlotte Pepper |
| Publisher: | Michael O'Mara Books Limited an imprint of Michael O'Mara |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Wellbeing Guides |
| Genres: |
Mindfulness Assertiveness, motivation, self-esteem and positive mental attitude Creative therapy / Expressive therapies |