Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside.Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for anxiety relief and tips specially designed to help you to take a step back and take a moment for yourself.With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.
| ISBN: | 9781789292626 |
| Publication date: | 6th August 2020 |
| Author: | MIND |
| Illustrator: | Céleste Wallaert |
| Publisher: | Michael O'Mara Books Limited an imprint of Michael O'Mara |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Wellbeing Guides |
| Genres: |
Children’s / Teenage personal and social topics: Mental health Children’s / Teenage personal and social topics: Anxiety, depression and self-harm Psychotherapy: child and adolescent Teenagers: advice for parents |