***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE***
"I cannot recommend this book highly enough." - Dr. Sarah Eagger, consultant psychiatrist
Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life.
Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually.
Only when you thrive can you give of your best to the world each day.
Discover 7 powerful principles that will help you:
"This brilliant book… should be required reading for all caring professionals." - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals
SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.
ISBN: | 9781788602549 |
Publication date: | 25th May 2021 |
Author: | Sarah Kuipers |
Publisher: | Practical Inspiration Publishing |
Format: | Paperback |
Pagination: | 280 pages |
Genres: |
Coping with / advice about stress Social welfare and social services Nursing and ancillary services |