Your journey from self-conscious to self-confident begins now!
Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to:
- Think positively
- Feel body confident
- Fire up your happiness hormones
- Choose a mood-boosting diet and lifestyle
- Treat yourself with compassion
Get ready to glow like never before!
| ISBN: | 9781787836372 |
| Publication date: | 14th January 2021 |
| Author: | Anna Lou Walker |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Hardback |
| Pagination: | 158 pages |
| Genres: |
Self Help and Personal Development Assertiveness, motivation, self-esteem and positive mental attitude Mind, body, spirit |