I breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
| ISBN: | 9781787831834 |
| Publication date: | 9th May 2019 |
| Author: | Publishers, Summersdale |
| Publisher: | Summersdale |
| Format: | Ebook (Epub) |