I breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
ISBN: | 9781787831827 |
Publication date: | 9th May 2019 |
Author: | Summersdale Publishers |
Publisher: | Summersdale Publishers Ltd |
Format: | Digital Product (Other) |