Learn how to manage stress, harness fear, and develop the mindset required to thrive under pressure in the powerful and inspiring new book from Jason Fox.
We all face conflict in our daily lives. Some encounters threaten to crush us mentally, others cause anxiety and self-doubt, or damage our confidence. Whether serving in the Special Forces, rowing oceans or investigating some of the world's most notorious drug cartels, Jason Fox has experienced more than his fair share of these emotional and psychological battles.
Drawing on the practices of the British military and the techniques he has developed during his career, Jason Fox shows how anyone can build the strength of mind and the resilience of an elite soldier.
In Life Under Fire, Fox shares the tools he has used to overcome the extreme and hostile environments that have tested his resolve, and shows how you, too, can employ them to build the grit and inner strength needed to conquer whatever challenges life puts in front of you.
| ISBN: | 9781787633193 |
| Publication date: | 15th October 2020 |
| Author: | Jason Fox, Matt Allen |
| Publisher: | Bantam Press an imprint of Transworld |
| Format: | Hardback |
| Pagination: | 303 pages |
| Genres: |
Autobiography: historical, political and military True war and combat stories Mental health services Military and defence strategy |