A beautiful, illustrated book full of ideas to get you back in touch with nature. Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally. Organised by season, The Wild Handbook provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It's an antidote to the stresses of modern life - activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants. Whether you live in the middle of a city or out in the countryside, you'll find practical ideas to suit your lifestyle. Illustrated with atmospheric colour artwork, this beautiful gift book makes a wonderful present for the nature-seeker in all of us.
ISBN: | 9781787419438 |
Publication date: | 2nd September 2021 |
Author: | Emily Thomas |
Illustrator: | James Weston Lewis |
Publisher: | Studio Press an imprint of Bonnier Books UK |
Format: | Hardback |
Pagination: | 159 pages |
Genres: |
Mind, body, spirit: thought and practice Hobbies, quizzes and games Wildlife: general interest |