Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life.
Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
| ISBN: | 9781786859679 |
| Publication date: | 11th July 2019 |
| Author: | Gilly Pickup |
| Publisher: | Summersdale |
| Format: | Hardback |
| Pagination: | 160 pages |
| Genres: |
Quotations, proverbs and sayings Gift Books Self Help and Personal Development |