"A cutting-edge exercise and lifestyle guide for men "
Entrepreneurial bodybuilder Roger Snipes reaches way past the traditional approaches to body improvement with this book that focuses on the power of the mind and science to guide you to a training programme unique to your own needs. An entire section is devoted to mental health and its impact on our body health and how building self-confidence is as important as building muscle and can be harnessed to improve strength. Underpinning Snipes’ philosophy is a desire to understand what’s going on - genetics, biology - matters as microscopic as cellular energy production help us to grasp what is actually happening in our bodies as we exercise or rest, enabling us to ‘biohack’ our way to greater wellbeing. Diets and exercise routines are also in here of course, but there is no one-size-fits-all solution, no doubt because Snipes' own journey to fitness has been one of self-discovery and he is respectful of the need for individuals to find their own path. This cutting-edge book - sensibly structured and cleanly presented - will help you transform your body by using your mind to unlock your physical potential.
| Primary Genre | Health & Fitness |
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