"Imparting important life lessons to help you become more self-aware, face your flaws, see your strengths and know your own worth."
Why You Should Empower Yourself is an easy-to-read book about resilience, building confidence and turning negative thinking into positive action.
This small hardback has the subtitle of ‘How to Make Lemonade when Life Gives You Lemons’ and is all about taking control of your life at a time of crisis. It packs a lot of helpful advice and ideas within its 200 pages, from self-care and digital detoxing to self-awareness and empowerment. Read how to create healthy lifestyle habits and boost your confidence. Challenge your preconceptions and think for yourself. Be disciplined as you work towards your goals. Look after your physical health, getting plenty of sleep and using meditation and breathing techniques to boost your wellbeing.
There’s a strong focus on spending less time on social media - a particular interest area of the author. She discusses the importance of technology but also the benefits of regular downtime, while using the digital world as a tool when building your own brand. There’s also a chapter on gender equality and feminism, including women’s changing roles within society, and why it’s important to stand up for others as well as yourself.
Why You Should Empower Yourself imparts important life lessons. It will help you to become more self-aware, face your flaws, see your own strengths and know your own worth. And, above all, bounce back when life doesn’t go quite the way you planned.
A book that you’ll want to dip into again and again.
| Primary Genre | Mind, body, spirit |
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