Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
| ISBN: | 9781785043093 |
| Publication date: | 7th November 2019 |
| Author: | Sophie Fletcher |
| Publisher: | Vermilion an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 304 pages |
| Genres: |
Pregnancy, birth and baby care: advice and issues Mind, body, spirit: meditation and visualization Psychology: states of consciousness |