Feel calm and confident throughout your baby's first year
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to:
· Create moments of calm whenever you need it - even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world
Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
| ISBN: | 9781785042812 |
| Publication date: | 7th November 2019 |
| Author: | Sophie Fletcher |
| Publisher: | Vermilion an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 288 pages |
| Genres: |
Parenting Mind, body, spirit: meditation and visualization Self Help and Personal Development |