With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.
With rituals including Decorating with Nature, Breathwork with Plants and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.
Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion and love.
| ISBN: | 9781784887353 |
| Publication date: | 11th April 2024 |
| Author: | Rachael Cohen |
| Publisher: | Hardie Grant Books an imprint of Hardie Grant London |
| Format: | Hardback |
| Pagination: | 144 pages |
| Genres: |
Coping with / advice about anxiety and phobias Self Help and Personal Development Nature and the natural world: general interest |