Suitable for those who want to take part in a full Ironman Endurance Triathlon, this title presents a 24 week training plan for the event. It shows you how to train longer & harder, balance work, family, & training, increase your overall speed, improve your recovery period, & prepare yourself mentally for both training, & race day.
| ISBN: | 9781782550860 |
| Publication date: | 7th April 2016 |
| Author: | Paul Huddle, Roch Frey, T J Murphy |
| Publisher: | Meyer & Meyer Sport |
| Format: | Paperback |
| Pagination: | 192 pages |
| Genres: |
Multidiscipline sports |