The mandala is an ancient symbol used in ritual and religion as a centring device. Mandalas can be found in nature, architecture and design, and in 'Zendala', the mandala motif is a starting point for promoting calm and mindfulness. Few materials are needed to create stunning, centring mandalas: just paper, pens and imagination. The practice of drawing and colouring a mandala is one that can be undertaken when you feel stressed, or even when you have a small period of spare time in which to relax and find your zen. The mandalas are designed by therapist and art education professional Susanne Schaadt.
| ISBN: | 9781782214168 |
| Publication date: | 8th February 2017 |
| Author: | Susanne Schaadt |
| Publisher: | Search Press |
| Format: | Paperback |
| Pagination: | 80 pages |
| Genres: |
Painting, drawing and art manuals |