A call to drop the never-ending cycle of diets and calorie counting and to try instead reprogramming how you think. This is a step-by-step guide to achieving physical and mental change by taking charge of your inner self to get healthy – and if not wealthy – at least wise as well.
Using well regarded expert authors Hay House is a publisher that always seem to be ahead of the curve when it comes to publishing books about topical health issues.
| Primary Genre | Diets and dieting, nutrition |
| Recommendations: |
Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
Think More, Eat Less: Use Your Mind to Change Your Body features in the following genres: Diets and dieting, nutrition, eBooks of the Month, Fitness and diet, Family and health, Health & Fitness, Recommendations
Think More, Eat Less: Use Your Mind to Change Your Body is available in Paperback
Think More, Eat Less: Use Your Mind to Change Your Body was written by Janet Thomson and published by Hay House UK Ltd
Think More, Eat Less: Use Your Mind to Change Your Body has 304 pages
£14.39
