Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
| ISBN: | 9781781484562 |
| Publication date: | 20th February 2015 |
| Author: | Ross, David |
| Publisher: | Grosvenor House Publishing |
| Format: | Ebook (Epub) |