**AS SEEN ON CHANNEL 4**
CHANGE YOUR HABITS, CHANGE YOUR LIFE
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:
- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
| ISBN: | 9781780724164 |
| Publication date: | 26th December 2019 |
| Author: | Dr Michael Mosley |
| Publisher: | Short Books an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 224 pages |
| Series: | The Fast 800 Series |
| Genres: |
Diets and dieting, nutrition Stationery items |