Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.
| ISBN: | 9781681628561 |
| Publication date: | 12th June 2003 |
| Author: | Marie Moneysmith |
| Publisher: | Basic Health Publications |
| Format: | Hardback |
| Pagination: | 96 pages |
| Series: | Basic Health Publications User's Guide |
| Genres: |
Diets and dieting, nutrition Dietetics and nutrition |