Taking care of yourself doesn't just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world; Meal-planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies. This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
| ISBN: | 9781646047246 |
| Publication date: | 3rd December 2024 |
| Author: | Maggie Moon |
| Publisher: | Ulysses Press an imprint of Simon And Schuster Group USA |
| Format: | Paperback |
| Pagination: | 336 pages |
| Genres: |
Fitness and diet |