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The Luminous Self

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The Luminous Self Synopsis

A guide to self-remembrance with practices, meditations, and self-inquiry to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion. Tracee Stanley offers teachings and practices for living with purpose and grace in our turbulent world, including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more. These tools-and six downloadable practices-help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment-including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher-and include stories from Stanley's life, teachings, and practice.

About This Edition

ISBN: 9781645471660
Publication date: 9th October 2023
Author: Tracee Stanley
Publisher: Shambhala
Format: Paperback
Pagination: 208 pages
Genres: Yoga for exercise