10% off all books and free delivery over £40
Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks.

Breath Perception

View All Editions (1)

The selected edition of this book is not available to buy right now.
Add To Wishlist
Write A Review

About

Breath Perception Synopsis

A daily guide to harnessing the amazing power of breath.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not ?work" with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises?one for every Monday through Friday?for using breath to attain greater well-being. On each page is a daily exercise followed by a ?wake-up call," bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more!

Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you'll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.

About This Edition

ISBN: 9781629143682
Publication date:
Author: Barbara Ann Kipfer
Publisher: Skyhorse Publishing an imprint of Skyhorse
Format: Paperback
Pagination: 320 pages
Genres: Mind, body, spirit: meditation and visualization