Revised edition includes 100 new exercises!
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
| ISBN: | 9781623368418 |
| Publication date: | 25th October 2016 |
| Author: | Adam Campbell |
| Publisher: | Rodale Press an imprint of Harmony/Rodale |
| Format: | Paperback |
| Pagination: | 544 pages |
| Genres: |
Exercise and workouts Men’s health Weightlifting Bodybuilding |