These 10 core practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.
| ISBN: | 9781622036141 |
| Publication date: | 1st July 2016 |
| Author: | Sharon Salzberg |
| Publisher: | Sounds True |
| Format: | CD-Audio |
| Genres: |
Religion and beliefs |