Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
| ISBN: | 9781619841413 |
| Publication date: | 3rd June 2012 |
| Author: | Greenfield, Ben |
| Publisher: | Price World Publishing |
| Format: | Ebook (Epub) |