Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, anxiety and stress, disordered eating, or mental health and emotional challenges. Discover why Beverly Conyers' books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance.
| ISBN: | 9781616498030 |
| Publication date: | 28th November 2019 |
| Author: | Beverly Conyers |
| Publisher: | Hazelden an imprint of Simon And Schuster Group USA |
| Format: | Paperback |
| Pagination: | 168 pages |
| Genres: |
Family and health |