An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.
Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.
| ISBN: | 9781611805819 |
| Publication date: | 16th March 2018 |
| Author: | Joseph Goldstein, Jack Kornfield |
| Publisher: | Shambhala |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Shambhala Pocket Library |
| Genres: |
Buddhism: branches and groups Mindfulness East Asian and Indian philosophy Buddhism Mind, body, spirit: meditation and visualization |