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Mindful Way Through Depression

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Mindful Way Through Depression Synopsis

Four internationally renowned researchers help individuals overcome the cycle of depression by developing life skills for resilience, peace, and lasting joy, enabling them to cultivate an abiding sense of joy.

About This Edition

ISBN: 9781591796657
Publication date: 1st September 2008
Author: Mark Williams, John Teasdale
Publisher: Sounds True Inc
Format: CD-Audio
Genres: Coping with / advice about anxiety and phobias