This book is for professionals and general readers looking for ways to harness and focus their natural abilities to relax, ease pain, prepare for and recover from surgery, heal, overcome depression, and change themselves. The book includes inductions for sleep, anxiety and panic, weight loss, nonsmoking, recovering from illness, self-esteem, motivation, enhancing creativity, improving learning, healing the adult survivor of child abuse, natural childbirth, and loss and separation.
| ISBN: | 9781572240575 |
| Publication date: | 25th January 2002 |
| Author: | Josie Hadley, Carol Staudacher |
| Publisher: | New Harbinger Publications an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 294 pages |
| Genres: |
Mind, body, spirit: thought and practice Psychology: states of consciousness Popular psychology |