Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.
The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
| ISBN: | 9781529373455 |
| Publication date: | 9th July 2020 |
| Author: | Windy Dryden |
| Publisher: | Sheldon Press an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Overcoming Common Problems Series |
| Genres: |
Family and health Popular psychology |