For anyone seeking a path through our confusing lives, this read offers inspiration for tapping into the strength and support of those around us and releasing the blockers that hold us back. Including interviews with authors, thought-leaders, spiritual guides as Cotton calls them "amazing brains", she works with these wise minds to gain a better understanding of their specialities and how we can use this insight and advice to implement into our own lives. As Cotton peels back the layers of her own anxiety and self-limiting beliefs the reader joins her in this explorative, expansive, eye-opening and humbling journey to wisdom and to the destination of a happier and more hopeful life.
Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.
Writing this book has changed my life.
I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.
With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.
From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us.
This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.
Fearne Cotton has been on our screens presenting live TV since the age of 15 when she was spotted by ITV's Disney Club. This year Fearne completed filming the 13th series of Celebrity Juice in her role as team captain. Her other programmes include The BBC Music Awards, Top of the Pops with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E! and Children in Need Rocks with Chris Evans. In 2005 she joined Radio 1 where she spent 10 years, initially co-hosting morning shows with Reggie Yates, and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. With many millions of followers on social media, she is ranked amongst the world's 250 most influential tweeters. Fearne lives in London with her family. Cook Happy, Cook Healthy is her first cookbook and the result of many happy years of cooking and baking.
