Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
| ISBN: | 9781507205723 |
| Publication date: | 8th March 2018 |
| Author: | Adams Media |
| Publisher: | Adams Media Corporation |
| Format: | Paperback |
| Pagination: | 256 pages |
| Series: | Life Hacks Series |
| Genres: |
Popular medicine and health Coping with / advice about illness and specific health conditions Neurology and clinical neurophysiology Memory improvement and thinking techniques Fitness and diet Self Help and Personal Development |