A new title in FalconGuides partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.
| ISBN: | 9781493023721 |
| Publication date: | 15th May 2016 |
| Author: | Absolon, Molly |
| Publisher: | Falcon Guides |
| Format: | Ebook (Epub) |